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High-protein diets lead to weight loss, even without restricting calories or other nutrients. Here are some of the most well-known protein powders one can buy. - Whey protein: A dairy-based protein. It contains all the essential amino acids and gets quickly absorbed. - Casein protein: A dairy-based protein. It contains all the essential amino acids and is slowly absorbed. - Soy protein: A plant-based protein that contains all the essential amino acids. It has also been linked to some impressive health benefits. - Pea protein: A plant-based protein. It has low levels of the nonessential amino acids cysteine and methionine. - Rice protein: A plant-based protein with low levels of the essential amino acid lysine. - Hemp protein: A plant-based protein made from hemp seeds that have high levels of fiber and essential omega


Creatine and protein supplements are likely the most effective choices for muscle gain. The Creatine is number one supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength and exercise performance. It also provides a number of other health benefits, such as protecting against neurological diseases. Creatine is a substance found naturally in your body particularly in muscle cells. It is also commonly taken as a supplement. Creatine gives your muscles more energy and leads to change in cell function that increases muscle growth. Supplementing with creatine can result in significant increases in muscle mass. Creatine may combat high blood sugar and fatty liver disease.

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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. A ketogenic diet can help you lose much more Weight than a low-fat diet. This often happens without hunger. Ketosis makes an athlete more effective at using fat stores for energy while making him or her less efficient at using carbohydrates for energy. It may also help folks to burn more fat while retaining muscle. ketosis gained popularity as a tool to treat epilepsy and other brain disorders. The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes. A ketogenic diet may provide many health benefits, especially with metabolic, neurological or insulin-related diseases.

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The three BCAAs are leucine, isoleucine and valine. All have a branched molecular structure and are considered essential to the human body.Amino acids are the building blocks of protein, the macronutrient that helps us to build, repair, and retain muscle. The branched chain amino acids are the three that are most closely linked with muscle retention, with leucine chief among them.BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. Consuming BCAAs may help reduce physical and mental fatigue. Getting enough BCAAs is likely to boost muscle growth. That’s why a lot of people are drawn to BCAA supplements: they contain next to no calories, yet they may help with muscle retention, making them a potentially useful option for people looking to lose fat but not muscle.You can get them from high-protein foods in your diet or through supplements. If you're attempting to lose weight, BCAAs may help your body get rid of unwanted fat more effectively.

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Collagen is the most plentiful protein in the body.It's one of the major building blocks of bones, skin, muscles, tendons and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas and teeth. Collagen is often sourced from bovine or other animals, and produced in a variety of ways, including powders, liquid, and even chewables. As a result, this supplement may not be suitable for folks following vegetarian or vegan diets. Some research has shown that collagen peptides may help reduce wrinkles and dryness in skin Animal products such as bone broth, gelatin, chicken skin and pork skin are very high in collagen. According to studies, supplemental collagen may help improve skin texture and muscle mass and reduce osteoarthritis pain.

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Taking probiotics can help increase the number of beneficial bacteria that reside in your gut. Different types of probiotic bacteria may provide health benefits. Several probiotic strains have been shown to provide relief from constipation in children and adults when taken alone or together. Probiotic therapy has been shown help reduce the severity and frequency of diarrhea related to infection, antibiotic use and IBS, among other causes. Certain probiotics have been shown to help relieve bloating, abdominal pain and other symptoms of irritable bowel syndrome. Results from several studies suggest that certain probiotics may promote fat loss in obese subjects. Brain and gut health are strongly connected. Taking certain probiotics may promote better mental health by reducing anxiety, sadness, depression and other symptoms may help lower LDL cholesterol, raise HDL cholesterol and decrease blood pressure.

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Weight gainers are supplements designed to conveniently help one get more calories (which actually come from carbs.) and protein. If you had difficulty gaining muscle you know that it is not because of not eating enough. Gaining weight deliberately and methodically can be as much of a challenge as losing weight, there’s a lot more work to do when you’re eating extraordinary number of calories and still not putting on weight. Weight gainers are high-calorie products designed to help you consume more calories and protein. However, they are only recommended if you struggle to get enough calories from food.

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Meal replacement shakes are convenient. They're also a healthier alternative to fast foods. Since meal replacement shakes provide all the nutrients one should be consuming in a meal, they can help you meet your nutrient needs while cutting calories. Meal replacement shakes may be useful for reducing calorie intake and boosting weight loss. Meal replacement shakes that are high in protein may help you lose weight and body fat. Some meal replacement shakes are healthier than others. Choose a shake that is high in protein and low in sugar.

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Multivitamins are supplements that contain many different vitamins and minerals. They’re available in various forms.Multivitamins may contain herbs, amino acids, and fatty acids in addition to vitamins and minerals though the amount and number of nutrients can vary. Multivitamins may improve memory and mood. What’s more,antioxidant vitamins and minerals may help slow the progression of diseases that cause blindness.Several observational studies indicate that people who take multivitamins have a lower risk of heart disease.Some studies link multivitamin use to a reduced risk of cancerSome individuals, including older adults, vegetarians and vegans, and pregnant or breastfeeding women, may need higher amounts of certain vitamins or minerals.

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There are two types of protein in milk, Whey and Casein, and many prefer casein protein powder because it digests more slowly, it’s more filling, and because of its molecular structure it’s really easy to make puddings and ice cream out of it. It is a slow digesting protein that contains all the essential amino acids your body needs. This protein is anti-catabolic. It reduces protein breakdown within the body due to its slow digestion rate and sustained supply of amino acids to muscle cells. Much like whey, casein has been repeatedly shown to increase muscle growth and strength when combined with resistance training. It may also help with fat loss like most sources of protein, it is safe for regular consumption and may even provide long-term health benefits.

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Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which works with caffeine to improve brain function. The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults. The green tea inhibits the growth of bacteria in the mouth, reducing the risk for bad breath. Green tea may boost metabolic rate and increase fat burning in the short term. Green tea has powerful antioxidants that protect against cancer. Multiple studies show that green tea drinkers have a lower risk for various types of cancer. Green tea may lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Studies show that people who drink green tea have a lower risk of cardiovascular disease. Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat. Studies show that people who drink green tea may live longer than those who don’t.

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Omega-3 fatty acids are vital for optimal health. Omega-3 supplements may help prevent and treat depression and anxiety. Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.Omega-3s improve numerous heart disease risk factors. It can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression. Omega-3s can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors. Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases. Omega-3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn's disease and psoriasis. People with mental disorders often have low blood levels of omega-3 fats. Improving omega-3 status seems to improve symptoms. Omega-3 fats may help prevent age-related mental decline and Alzheimer's disease, but more research is needed. Omega-3 intake may decrease the risk of some types of cancer, including colon, prostate and breast cancer. Omega-3 intake has been associated with a lower risk of asthma in both children and young adults. Omega-3 fatty acids reduce liver fat in people with non-alcoholic fatty liver disease. Omega-3s may improve bone strength and joint health, potentially reducing your risk of osteoporosis and arthritis.

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Vitamin B-12 is found primarily in meat and dairy products, so anyone on a strict vegan diet is at risk for deficiency. The only other dietary sources of B-12 are fortified foods. Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 is a water-soluble vitamin that you must obtain through diet or supplements. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis. Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of brain and spinal cord birth defects. Vitamin B12 may play a vital role in your bone health. Low blood levels of this vitamin have been associated with an increased risk of osteoporosis. Vitamin B12 is needed for the production of serotonin, a chemical responsible for regulating mood. Vitamin B12 Supplement may help improve mood in people with an existing deficiency. Vitamin B12 may help prevent brain atrophy and memory loss. Vitamin B12 is involved in energy production in your body. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.

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The basic concept of the paleo diet is to eat whole foods and avoid processed foods. It promotes eating whole, unprocessed foods and restricts foods like grains, sugar, dairy and processed foods like meat, seafood, eggs, veggies, fruits, potatoes, nuts, healthy fats and spices. If possible, choose grass-fed and organic products. Avoid all processed foods and ingredients, including sugar, bread, certain vegetable oils and artificial Sweetener. One can also use the paleo diet as a starting point, adding in a few other healthy foods like grass-fed butter and gluten-free grains. A paleo diet can help you lose weight because it’s high in protein, low in carbs and incredibly filling. It also eliminates highly processed foods and added sugar. Water should be your drink of choice when following the paleo diet. Paleo snacks are easy to prepare and enjoy. A few ideas include fruit, nuts, hard-boiled eggs or baby carrots. A paleo diet may provide one with many health benefits including improved insulin sensitivity and reduced belly fat, heart disease risk factors and inflammation.

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